Posts by Melissa Mitri, MS, RD
10 Ways To Reduce Food Waste
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Posted by
Melissa Mitri, MS, RD
24
Apr
Most of us are deeply unaware of how much food we waste on a daily basis. According to current food waste statistics, be...
10 Tips for Healthy Eating for Kids
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Posted by
17
Apr
Healthy eating is important at any age, but especially for kids. Not to worry - today we'll be sharing our top 10 tips f...
Aloe and Cancer: Does Aloe Have Healing Properties?
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Posted by
10
Apr
Cancer is one of the most daunting health challenges of our time. More than ever before, researchers are continuously se...
6 Essential Nutrients for Health and Vitality
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Posted by
03
Apr
Proper nutrition is paramount to optimal health. While many of us know this, it’s not always easy putting it into practi...
NEAT Activity – What is it and Does it Count as Exercise?
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Posted by
27
Mar
Trying to increase your daily calorie burn outside of your gym workout? Incorporating more neat activity into your day, ...
10 Top Brain-Boosting Foods to Boost Your Memory and Focus
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Posted by
20
Mar
In today’s fast-paced world along with constant distractions, it can be difficult to maintain focus and concentration. I...
8 Tips For Staying Healthy While Traveling
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Posted by
13
Mar
Do you frequently travel, but you struggle to keep up with your health goals while you’re away? Traveling can be a very ...
How to Eat Sustainably in 2023 and Beyond
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Posted by
06
Mar
The concept of sustainable eating has received increased attention in the past few years. If you’re wondering what susta...