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10 Ways To Reduce Food Waste
Most of us are deeply unaware of how much food we waste on a daily basis. According to current food waste statistics, be...
10 Tips for Healthy Eating for Kids
Healthy eating is important at any age, but especially for kids. Not to worry - today we'll be sharing our top 10 tips f...
Aloe and Cancer: Does Aloe Have Healing Properties?
Cancer is one of the most daunting health challenges of our time. More than ever before, researchers are continuously se...
6 Essential Nutrients for Health and Vitality
Proper nutrition is paramount to optimal health. While many of us know this, it’s not always easy putting it into practi...
NEAT Activity – What is it and Does it Count as Exercise?
Trying to increase your daily calorie burn outside of your gym workout? Incorporating more neat activity into your day, ...
10 Top Brain-Boosting Foods to Boost Your Memory and Focus
In today’s fast-paced world along with constant distractions, it can be difficult to maintain focus and concentration. I...
8 Tips For Staying Healthy While Traveling
Do you frequently travel, but you struggle to keep up with your health goals while you’re away? Traveling can be a very ...
How to Eat Sustainably in 2023 and Beyond
The concept of sustainable eating has received increased attention in the past few years. If you’re wondering what susta...
How the food you eat affects your brain – Mia Nacamulli
View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what ...
Baked Cinnamon & Maple Pears
Who doesn’t love a healthy yet decadent dessert? These baked pears are so soft and juicy, and paired with the yoghurt, i...